12 Weight-Loss Success Stories That Will Make You Proud Of Strangers | SELF
Helen Woldemichael tried different quick-fix workout plans and diets to no avail. What finally helped her shed some pounds: Adopting healthy, sustainable habits, like getting outdoors and cooking for herself more. She started making trips to the gym a regular part of her week and committed to consistency.
Amanda Kurtz, 29, struggled with her weight for most of her adult life, even after making major lifestyle changes. So Kurtz decided to undergo weight-loss surgery, getting a vertical sleeve gastrectomy in May. The major surgery was anything but easy, and Kurtz had to re-learn how to eat after the procedure. But she's stuck with a healthy diet and a new exercise routine.
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The result: Her weight has dropped below pounds for the first time she can recall. And she feels better than ever. A few simple changes helped Kathryn Dickie accomplish her weight-loss goal: She started walking home from work every day, working out with a personal trainer, monitoring her carb intake, and cutting out the excess sugar she used to add to her daily cup of tea.
She stuck with her new habits, and her hard work paid off. When Haley Smith, 24, got engaged, she realized she wasn't totally comfortable with her body. She vowed to commit to healthy eating as her wedding day approached. The bride-to-be changed her eating habits for the better, and she started working out three times a week. A year and a half later, by her wedding date, Smith had lost pounds.
Blogger Rebecca Grafton, 26, absolutely hated running, but she embraced the workout as a way to shape up before a vacation in Jamaica. She started running three times a week, increasing her duration on the treadmill as her stamina increased. And she coupled her workouts with a nutritious, balanced diet, too. Grafton stuck with her healthy habits long after her Jamaican vacation, and in two years she lost pounds.
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She recently ran a half marathon, like a badass. In , Katye Hennick started feeling insecure about her size. She decided to take her weight-loss goals seriously, and committed to working out six days a week first thing in the morning! In five years she lost 90 pounds, and she's healthier, happier, and stronger than ever. Kerry Swift, 27, started taking pictures of the healthy, balanced meals she was eating, and she shared the images with her thousands of followers.
The "public" food diary kept Swift committed to a healthy diet, and she lost 84 pounds in 19 months.
Lauren Haden, 22, made a few small, powerful changes to shed the Freshman Exercise became a regular part of her life, she started making conscious choices about what she ate, and she focused on building a healthy support system. By the time she graduated college, Haden had lost 36 pounds. Sign up for our Newsletter and join us on the path to wellness.
I would highly recommend getting the pro version in order to take advantage of all the features. This app also includes a game-like leveling system in which you earn points for sticking with it. I like this system a lot, but there is one thing I would change about it: the fashion items.
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As you earn points, the game gives you clothing items to put on your avatar, but these clothing items are generated randomly and most of them don't fit the avatar well at all. I'm trying to lose weight - I don't want to plaster my ideal self with ill fitting clothes that make her look bigger than she is! I wish that the fashion items actually fit the avatar, and I wish that I could see a list of items to buy and save up my points to get the things I really want. Sometimes that would be all the motivation I would need to do a few extra squats or drink a little bit more water.
Other than that, this app is a wonderful tool that has already helped me lose weight and be more mindful of myself. So I started this app a at least three years ago. What really got me hooked were the clothes for the avatar. Long story short I lost 10 lbs and went from to in preparation for my wedding only to get pregnant shortly after my honeymoon.
I think the challenges are great and can help anyone even someone who is not trying to lose weight stay healthy. I wish there were more sexy avatar clothes, they certainly helps as a motivator!! I definitely recommend this app. Requires iOS Compatible with iPhone, iPad, and iPod touch. App Store Preview. This app is only available on the App Store for iOS devices. Screenshots iPhone iPad Apple Watch.
Nov 7, Version 9. Subscriptions See All. Go Premium for a special price.
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